If you have a severe acne, you may be interested in receiving information about acne, and Vitamin A benefits. Vitamin A has been taken as an effective and safe treatment of severe acne, when in the right quantity.
Many people are rich in vitamins exhibit defects that are important for the proper functioning of the body. Less than 35% of Americans eat the recommended daily intake of five servings of vegetables per day. Your skin is the largest organ in the body. It must be the right dietto function as it should be. It also needs the right diet to prevent acne. Think about it. You can clean the face properly and with topical acne products, but perhaps you need to work on the prevention of acne before it starts.
Vitamin A strengthens the protective tissue of the skin and prevents caused acne only. Also aid to reduce the amount of sebum produced. It is important for the maintenance and repair of the tissue that skin andMucous membranes are made. It is also an antioxidant needed to rid the body of toxins. Many people who have a severe acne, has been shown that vitamin A deficiency have.
Of course, not only vitamin have a additions, it is obtained from a large benefit. You can also help you eat certain foods, more vitamin A in your diet as well. There are a variety of different foods that are rich in vitamin A. Some of the best rich romaine lettuce, carrots, leafy vegetables, spinachand sweet potatoes.
The recommended dietary allowance (RDA) of vitamin A is 3,000 IU for men and for women is 2310 IU This includes all sources of retinol, including the food you eat and take food supplements. The upper limit for Vitamin A 10000 IU per day.
Remember, having too much vitamin A can birth defects, liver abnormalities and reduced bone mineral density, which can lead to osteoporosis. Therefore, always consult your doctor before youVitamin A supplements. Your doctor may also prescribe vitamin A treatment in both oral and current form, can help.
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